Conventional Deadlift
Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.
Back Legs
EquipmentBarbell
DifficultyAdvanced
Sets4
Reps3-5
Duration28 min
Calories260 kcal
Rating4.9
Instructions
- 1.Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
- 2.Set the back flat, brace hard, and push the floor away.
- 3.Stand tall by driving hips to the bar, then reverse the path.
- 4.Do not bounce the plates; reset tension every rep.
