Back Squat
The king of lower-body lifts: quads, glutes, and spinal stability under a loaded bar.
Legs Core
EquipmentBarbell, Rack
DifficultyAdvanced
Sets5
Reps5-8
Duration30 min
Calories240 kcal
Rating4.9
Instructions
- 1.Set the bar on your upper traps and unrack with a tight brace.
- 2.Sit the hips down and back while keeping knees tracking over toes.
- 3.Descend until thighs are at least parallel, chest tall.
- 4.Drive through mid-foot to stand, locking hips at the top.
