Pull-Up
Bodyweight vertical pull that hammers lats, biceps, and grip while improving relative strength.
Back Arms
EquipmentPull-up Bar
DifficultyIntermediate
Sets4
Reps6-10
Duration15 min
Calories120 kcal
Rating4.7
Instructions
- 1.Hang from the bar with a shoulder-width overhand grip.
- 2.Brace your core and pull your chest toward the bar.
- 3.Pause at the top with elbows tucked, then lower with control.
- 4.Avoid kipping unless you are training a specific variation.
